Lemon 101
Lemons are nature’s gift. They are part of almost all the cuisines around the world. Whether it be desserts or savory foods, lemons find their way into all the foods.
However, it is not the versatility of lemons that make them world-famous, but they also bring goodness to the diet as well.
Health benefits of lemons
Lemon juice and rind, both are beneficial for health. Lemon carries micro and macronutrient, all in very little caloric burden. Benefits of lemons include:
Weight control
Lemons are excellent for helping you sustain weight. While conclusive research is still underway, findings thus far attest to efficacy for lemons for weight loss. However, for obese people, lemons alone will not do; they need help from the Best Nutritionist in Lahore for weight loss.
Rich source of vitamin C
Vitamin C is an important nutrient for the body. It helps in the absorption of iron, and it also plays an important role in strengthening connective tissue. Vitamin C is also imperative for improving immunity.
Vitamin C also helps against cold; while it does not dissipate the risk of cold and flu, it certainly improves the body’s defense against it.
Prevents stroke
Lemons contain flavonoids, that are helpful for preventing ischemic stroke, especially in women. A stroke occurs when a blood clot makes its way to the brain and effectively blocks the blood supply to the brain. Due to oxygen deprivation, part of the brain tissue dies.
Strokes can be very debilitating and in extreme cases, can also be lethal as well. Thus, the fact that lemons can lower the risk of stroke is very important.
Lowers risk of cancer
Cancer is a debilitating condition. One of the causes of cancer is free radicals, which damage normal cells in the body.
Lemons, on the other hand, are a rich source of antioxidants. They help in lowering oxidative stress in the body. Thus, lemons are effective for lowering the risk of this serious disease.
Improved prognosis with asthma
Vitamin C helps in improving the symptoms of asthma. Its sufficient quantity lowers the risk of asthma attacks in the body. Since lemons are an excellent source of lemons, they also help patients live with asthma.
Improved digestive health
Having a healthy gut is pertinent for being healthy. Lemons help you get closer to a healthy stomach as lemons contain pectin, a form of soluble fiber that is a godsend for your gut.
Prevents sugar spike
Pectin in lemon slows down the absorption of sugar in the body, it prevents sugar spikess. Having high quantities of sugar in the blood leads to problems like insulin sensitivity and type II diabetes.
Moreover, the sugar rush is also followed by a crash, which is very draining as well. As lemon cuts back on this spike, it effectively curbs all these problems.
Protects against anemia
Iron in the blood helps in the transport of oxygen around the body. Deficiency of iron results in anemia. Lemons are effective for preventing anemia because they not only have some quantity of iron, but they also promote iron absorption by the body otherwise.
So, when you eat meat, do add lemon juice for flavor, or accompany with lemon water.
Lowers risk of blood pressure
Hypertension is a state where blood exerts a greater force on the walls of the arteries. This not only damages the blood vessel but also increases the risk of stroke and heart disease. Regular consumption of lemons helps against high blood pressure.
However, for people suffering from hypertension, lemon alone will not be sufficient in controlling their blood pressure. They need to make dietary changes, for which they can consult a Dietitian in Islamabad. Left untreated, hypertension can lead to serious ailments like stroke and even death.
